Analytics & Routines
Beautiful, scannable data translating lifestyle choices into actionable insights. Compare your habits against broader demographic sets.
Average Deep Sleep Duration by Age Group
Population benchmark data from 12,000+ wearable users
120600
105min
92min
78min
65min
54min
47min
18–2425–3435–4445–5455–6465+
Your Personal Benchmark
Enter your value to see where you stand against the dataset.